Breath work
Breathing is vital for sustaining life. Fish utilize gills, humans rely on lungs, and plants engage in aerobic respiration. Unlike other organisms, humans have the unique ability to control their breath. Practicing controlled breathing allows individuals to influence both the body and mind, ultimately enabling the control of energy.
The human body can be regulated through controlled breathing. During exercise, people use this technique to optimize workouts and increase oxygen-rich blood flow. Deep breathing through the nose opens the lungs, enhancing blood circulation and stamina, which in turn boosts endurance. Additionally, deep breathing fosters a more mindful workout experience. Experts suggest that “the gold standard during strength training is to inhale during relaxation and exhale during exertion” (Quaglio 2). Mastering breath work puts you on the path to controlling all aspects of your body.
Mindful breathing has been a cornerstone of meditation for centuries. By striving to control our breath, we can regulate the body and nervous system, which grants us greater control over the mind. Repeated practice cultivates a more positive and relaxed effect in our interactions, reactions, emotions, and thoughts. Challenges become manageable responses, emotions are less heightened, and thoughts become more focused. Controlled breathing can even lower blood pressure, aiding in the attainment of mental and emotional clarity.
Achieving equilibrium through breath fosters balance within both the body and mind. By shifting your internal energy, you create a ripple effect. Every human, animal, and plant is influenced by the positive changes stemming from your personal breathing patterns. This newfound positive energy extends far beyond your individual existence. Good vibes manifest as gratitude, honesty, and kindness, while low vibes may appear as laziness, complacency, and complaints. The double-slit experiment illustrates how consciousness can influence nature.
Breathing is the superpower that opens up an entirely new dimension. Harnessing this power allows you to regain control, clarity, and improve personal relationships, drastically impacting your daily life and outlook. Anyone can transform their life by simply making space to breathe.
References
https://blog.nasm.org/the-right-way-to-breathe-during-exercise, Quaglio, Laura.
